Top 10 ways to Avoid heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes.  If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1.    Quitting smoking.

2.    Eating healthy. Avoid fatty foods, excess salt, and red meats.

3.    Controlling high blood pressure and diabetes.

4.     Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5.    Preventing obesity. Doing all you can to maintain weight.

6.    Choosing to live a healthy lifestyle.

7.    Practicing meditation.

8.    Doing regular relaxation and breathing exercises.

9.     Undergoing periodic cardiac evaluations.

10.    Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Be a well informed and caring citizen.
                                                          

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Causes of Asthma Cough

An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be averted. Unfortunately for the asthma sufferer, Medical Science offers no means of treatment whereby the condition can be really cleared up and the possibility of future dread attacks banished once and for all. Medical methods of dealing with the disease centre solely around the employment of certain drugs to bring relief to the sufferer during an attack, and no more. But such drugs are highly dangerous in the extreme, and the relief they bring is purchased at the cost of the further deterioration of the health of the sufferer. So that asthma treated along orthodox medical lines invariably tends to become worse and worse under treatment.

Happy, however, is the asthma sufferer who comes into touch with natural methods of treatment, for by such treatment his condition unless very severe and of long standing ¡ª can be very much improved, if not definitely cured, in a large number of cases. Natural treatment does not aim at just trying to palliate the effects of an asthmatical attack; it aims at purifying the system of the toxic matter which is at the root of the trouble, and so effectually preventing the occurrence of further attacks. At the same time the whole general health-level of the sufferer is built up by the treatment, and many an erstwhile sufferer from asthma has been heard to declare that Natural Cure has made a completely new man of him, as well as ridding him of the nightmare of ever-recurring asthma attacks. To Learn how we can recover from asthma forever, please visit http://www.miracle-asthma-cure.com


Asthma may be connected with other respiratory diseases in the same person, such as bronchitis, tuberculosis, etc., but many people suffer from asthma who have no other sign of serious chest complaint of any kind. Thus it can be seen that it is not chest trouble as such which is needed to set up an asthmatic condition in any givenindividual.

The whole point about asthma is that it is a nervous condition affecting the breathing of the sufferer, and can be brought on from a variety of constitutional causes, the chief of which is disturbance of function of the digestive organs. The stomach and bronchi and bronchial tubes are connected by the vagus nerve, and by reflex action digestive disturbance can so affect the bronchi and bronchial tubes that the passage of air through them is restricted, and an asthmatical attack precipitated. Obviously, a catarrhal condition of the bronchial tubes will tend to make the appearance of asthma more likely than otherwise, and a highly nervous and run-down condition of the system will also conduce to its development.

Still, no matter what combination of causes there may be acting together to set up asthma in any given individual, the method by which the trouble should be tackled is quite simple and obvious really. What is needed is a thorough internal cleansing of the system (especially of the digestive organs and air apparatus), and the building up of the tone of the whole organism. In this way the asthma bogy can be laid completely in many cases, providing other serious complications do not happen to be present.
                                                

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Are you having Problems managing diabetes?

Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.

What is Diabetes?

Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.

What are the types of Diabetes?

According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.

What are the common symptoms of Type- 1 Diabetes? Some of the common symptoms of Type- 1 Diabetes are:

Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness Fatigue

What are the common symptoms of Type- 2 Diabetes? Some of the common symptoms of Type- 2 Diabetes are:

Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness

What are the different tests for Diabetes?

Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.

Blood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetes

Which parts of my body are affected by Diabetes?

Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.

Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in blood.

Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.

Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision

Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.

Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness

Home Remedies for Diabetes:

The best remedy for this disease is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.
                                                                    
DO NOT FORGET TO READ 7 STEPS TO PREVENT DIABETES

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Ovarian cancer

The most deadly cancers to which most women are prey is the ovarian cancer. This type of cancer is however very rare but its overall chances of development are 1 out of every 100 as compared to the breast cancer that holds a ratio of 1 out of 9. The group that is most prone to this cancer is the age group of 50 and 60’s.

Symptoms of ovarian cancer
Since ovarian cancer shows any symptoms in the initial stage it is the most deadly cancer found. The problem is enhanced because of the fact that ovaries are located deep within the abdomen and there is no way out to self examine on a regular basis as it much possible in the case of breasts. The disease also produce symptoms that are often confusing and could also signal to other conditions.

Frequent symptoms of ovarian cancer are vague stomach discomfort, an expanded abdomen or even abnormal bleeding. Many women face these types of symptoms either throughout their lives and they make the mistake of not informing to their physicians. And by the time they feel it necessary to inform their physician, the tumor grows to an extent that it has spread too far to stop.

Even when your physician finds an ovarian mass, it does not always mean that there is a risk of cancer. The higher majority of ovarian masses detected in pre menopausal patients are benign and disappear as time passes by.

Greater risk
With most of the cancers, doctors don’t know exactly what causes the growth of cancerous ovarian cells. Current theory states that a number of factors of which some are controllable and some are not influence the development of ovarian cancer. One proposal also suggests that there is a link in between the number of times a women ovulates during her life and her risk of developing ovarian cancer.

The factors that contribute to the risk of ovarian cancer includes ovulation for more than 40 years, women who have never being pregnant or have the first pregnancy after the age of 30 or late menopause.

Other factor that is unrelated to ovulation but ought to increase the risk of ovarian cancer includes:
 A family history of ovarian or uterine cancer
Having breast cancer or benign breast cancer
Having colon or rectal cancer or polyps
 
Stages of ovarian cancer
If your physician makes a diagnosis of ovarian cancer, he or she will make categorize it as one of the 4 stages of the disease whereby stage 1 is the earliest stage in which only the ovaries are involved. Stage 2 involves spread of the cancer from the ovary to other parts of the pelvis. The cases that are diagnosed after stage 3 are the least. The most advanced stage of ovarian cancer is the stage 4 that has least chances of survival.
                                                          

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Stretch marks causes explain

Stretch marks are fine lines of thin stretched tissue that may appear on the body, often during rapid weight gain or pregnancy. Naturally, our skin is very flexible. However, during rapid growth, the production of collagen is disrupted (collagen is a protein found in our skin that makes up most of the connective tissue giving it a smooth texture). This leads to reddish lines on your skin with a rough texture that will eventually turn grayish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during pregnancy.

Apart from pregnancy, often times people who are obese, people how have excess amounts of body fat, or even body builders can both develop stretch marks as a result of the rapid bodily changes that occur. Heredity can also play a role in the development of stretch marks. Some people are naturally born with dry skin that is less elastic than that of other people. In these instances, it will require less body change in a short period of time to develop stretch marks. Also, many steroids which are taken through contact with the skin can cause stretch marks in one’s body.

Stretch marks will eventually fade over time, although they will never naturally be removed from your skin. There are a few medical operations and products that you can use to help remove the stretch marks from your body, ranging from surgery to a variety of creams available which claim to help remove stretch marks. These operations and creams are very expensive and most of them are not very good or dangerous, so it is best to help reduce your chances of developing stretch marks in the first place.

This can be done by insuring that you are drinking a sufficient amount of water daily. It is also important not too drink excessive amounts of caffeine found in coffee, soda, and other drinks, as caffeine will help weaken the dermis, the layer of skin which gives it elasticity. Research has also shown that a healthy balanced diet helps reduce the chances of stretch marks.

Make sure that your diet includes protein rich food such as eggs, chicken, turkey, fish, milk, yogurt, and other dairy products. Zinc rich foods such as fish, as well as foods rich in vitamins will also help. A proper intake of fruits, vegetables, dairy and grain foods can all help reduce your chances of developing stretch marks.

Stretch Marks are a truly unfortunate condition. It is best that you make all attempts at avoiding them if possible. Try to be sure to maintain a healthy balanced diet and have a sufficient intake of water. There are certain times in your life where the chances of stretch marks are high and it is not feasible to avoid these because of circumstances, such as pregnancy. In these cases talk to a dermatologist (skin doctor) to determine what treatment is best for you if they do develop on your skin.
                                                          

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Secret of looking younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I’m going to help you with 10 easy steps to make you look younger:

Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.
                                                   
                                                  

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Are you dreaming of better health?

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.

Let's get started...

Step 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful.

That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs.

Step 2: Nutrition

Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot.

You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits.

Step 3: Exercise

Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session).

It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories!

Step 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?).

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, expand on this information. Step 1 research more about Nutritional Supplements, Step 2 research more about Nutrition and so on. I guarantee after the 4 steps you'll feel more confident about reaching your health & fitness goals.

                                                            

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How to have cancer free skin

Here's a bright idea: There's a beautiful way you can protect yourself from an increased risk of skin cancer.

The Problem

Through the work of nonprofit organizations, such as The Skin Cancer Foundation, the connection between sun exposure and elevated risks of skin cancer has become clearly established.

"Twenty-five years ago, few people knew about the dangers of excessive, cumulative sun exposure," says Perry Robins, M.D., president and founder of The Skin Cancer Foundation. "While the connection between sun exposure and skin cancer is widely known today, statistics show that the incidence of skin cancer is continuing to increase rapidly. More than 90 percent of skin cancers are caused by the sun. Nationally, there are more new cases of skin cancer each year than the combined incidence of breast, prostate, lung and colon cancer."

Some Solutions

To help combat this growing health risk, The Skin Cancer Foundation conducts extensive educational programs and regularly reviews products that can help consumers reduce their health risks from sun exposure. More than 300 products in the U.S. and more than 70 products overseas have been awarded the Foundation's Seal of Recommendation.

Sunbrella® brand fabrics are one of the latest products to receive the Seal of Recommendation. Sunbrella fabrics are used for awnings, market umbrellas and other forms of shade on decks, patios and at poolside. You will also find Sunbrella frequently used on boats as biminis, covers and marine awnings. Seeking shade between 10 a.m. and 4 p.m. is one of The Skin Cancer Foundation's core sun protection recommendations.

In order to receive the Foundation's Seal, Sunbrella fabrics were subjected to extensive testing and met The Skin Cancer Foundation's standards for Ultraviolet Protection Factor (UPF). UPF is a measure of the amount of ultraviolet light passing through the fabric.

"Consumers have long selected awnings, market umbrellas and boat tops made from Sunbrella fabrics because of the sun protection they provide," said Harry Gobble, director of marketing for Glen Raven Custom Fabrics, which manufactures Sunbrella fabrics. "With the Foundation's Seal of Recommendation, consumers are now assured that an independent organization has verified the level of sun protection provided by products using our fabrics."
                                                              

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Various reasons for hair loss

It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.
 
Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.
                                                                          

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Breast Self-Massage is Simple and Healthy

Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women’s wisdom. Breast self-massage is safe. Breast self-massage is free.

Many of the women I’ve talked with say they don’t do breast self-exams, though most think they ought to. No one wants to look for (or, heaven forbid, find!) cancer. We’ve been trained to avoid danger, and looking for cancer sounds like looking for trouble. Our bodies are influenced by what we think, so how can it be safe to spend time every month doing a breast self-exam, worrying if we’re about to find a lump? But we feel guilty when we don’t.

And what are we supposed to feel when we touch our breasts anyway? They feel full of lumps! Most of us aren’t sure how to touch or examine our breasts or what we’d do if we did feel something truly suspicious. Our guilt and confusion make it all even more complex.

Breast self-massage offers a way to let go of this tension and get in touch with yourself. This soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer, while providing an excellent early-warning system should cancer arise. Regular, loving touching of our breasts allows us to recognize normal breast changes without fear, and gives us time to respond thoughtfully to abnormal changes. Breast self-massage is also a quiet, focused time that allows the Wise Healer Within (see page 83 of the book) to alert us to any changes that require our attention.

Infused (not essential) herbal oils are an important element of breast self-massage. When herbs are infused into oil, active plant components are liberated and can be massaged into breast tissue - where they help reverse abnormal cellular changes such as hyperplasia, atypia, precancers, and in situ cancers. It’s fast and fun to make your own infused oils, or you can buy them. But if you don’t have any, plain olive oil works fine.

If you already know breast self-exam techniques, let them inform your fingertips during your breast self-massage. If this is all new to you, take a few months to learn about your breasts with self-massage before doing breast self-exam. They complement each other: Let the pleasure of the massage infuse the exam, and let the effectiveness of the exam inform the massage.

WHEN SHOULD I DO MY BREAST SELF-MASSAGE?

Now. Anytime. All the time. Sure, your breasts are less lumpy at some times of the month. But you can do breast self-massage whenever you want, even if you’re lumpy. If the best time for you to pay attention to yourself is when you bleed, because that’s when you take time to be alone, then that’s the time to do breast self-massage. You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you’ll do it every month. I like to do my breast self-massage when the moon is new.

HOW DO I DO BREAST SELF-MASSAGE?

First, make or buy some infused herbal oils or ointments. You’ll want several, as each offers unique benefits.

Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.

Let your eyelids fall. Put your hands over your heart and hum. Cup your breasts with your hands and hum. Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum.

Open your eyes. Transfer some herbal oil or ointment to your palms. Rub your hands together briskly until they feel warm. Place them on either side of one breast and hum.

Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the center of the chest.) Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down.

Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good.

CAUTION; There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.

Transfer more oil or ointment to your palms and rub your hands together. Cup your breast as before, thumbs up and touching. Hum. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Try various degrees of pressure.

Raise the arm of the breast you’re massaging, and put your hand behind you or on your head. If your breast leans to the outside, prop a pillow under that shoulder or lean over. Cover your breast with your free hand and hum.

Dip your fingers into your oil or ointment and, starting in your armpit, press the fingerpads of your first two or three fingers down with enough pressure to hold the skin, and make a small circle. Don’t let your fingers slide over the skin. Keep making little circles (with enough pressure to feel the underlying structures) as you trace an imaginary spiral from your armpit around and around your breast, growing ever smaller until you reach your nipple. (If it is difficult or impossible for you to use your fingerpads, use your palm.) Cover your breast with your hand and hum.

Curl your fingers into your armpit and gently grasp the ridge of lymph-rich tissues and muscles that extend from the shoulder down into the breast. Move up and down this ridge several times, using small squeezes or long glides or little spirals or your own strokes.

As you touch your breasts, imagine or visualize your fingertips emitting healing pink sparkles that embrace and nourish your breasts. Let your fingerpads sink deeply into your breasts. Allow any held distress to be soothed by the balm of the infused herbal oil/ointment. Let overactive energy be calmed by the rhythm of your fingers circling, circling, spiraling, spiraling.

Apply more oil or ointment with your fingerpads, making large gliding circles from midchest to under your breast, up toward the armpit and over and around, again and again, with a steady rhythm.

When you’re done massaging your breast, close your eyes and relax. Hum. Call to your Wise Healer Within as you hum.

Massage your other breast, starting from the beginning: Put your hands over your heart. Hum. Cup your breasts. Hum. (Is there a difference between the breast that has already been massaged and the one that hasn’t yet?) Rub your oily hands briskly together; hold either side of your breast and hum. Extend your thumbs and massage as before, including all of the previous strokes and ending with your eyes closed, relaxing deeply and allowing yourself to contact and listen to your Wise Healer Within.

AFTERWARDS

After your breast self-massage, take a moment to record your experience. This will help you learn more quickly what’s normal for you. You can draw a map of your breasts to help you remember what you’ve felt. Try using colors. Write down any messages offered to you by your breasts or your Wise Healer Within. If you like, make up a little song to hum during your massage. The keynote in breast self-massage is pleasure.
                                                                                     

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Breast Cancer: All you need to know

As the name indicates it’s a cancer inside the breast of someone. Previously only lady species had been located affected by this ailment but within the latest years it's far observed that a number of the men also are falling prey to breast cancer. This ailment is typically visible amongst matured women inside the age organization of fifty years and above. Every year plenty of ladies become sufferer of breast cancer that in the long run leads to their death.

Our medical technology has not but reached to the roots of this disorder, but all through the latest years our scientists and professionals in the related fields are constantly progressing within the combat against breast most cancers. Nowadays you will discover many alternatives within the treatment of breast cancer and can choose according to the stage and necessities of the sickness.

Levels of breast cancer

The ailment of breast cancer can be divided into many tiers in step with the signs and symptoms and the nature of prevalence. The measure of the tumor inside the breast additionally performs an crucial function in finding out the level of the disease. The exceptional stages may be defined into three elements as follows:

- Early level- The early level of breast most cancers can be subdivided into those three unique degrees:

1. Level zero- in this level there's no evidence of cancer cells breaking thru the everyday tissue.

2. Level I- on this degree the most cancers cells are seen breaking through or invading the neighboring tissue and on this stage the tumor measure upto 2 cm.

3. Level II- in this stage the tumor measure as a minimum 2cm or upto 5cm and the cancer begin spreading in the lymph nodes beneath the arm on the same side of the most cancers.

- Decrease level- The decrease level of breast most cancers is divided into sub degrees described as underneath:

1. Level III A- in this level the tumor measures more then 5cm and the cancer unfold via the lymph nodes and the nodes are sticking to the encircling tissues.

2. Level III B- in this degree a tumor of any size begin spreading inside the breast skin, lymph nodes and consists of inflammatory breast cancer.

- advanced level- the advanced level known, as the degree IV is the maximum important level of breast cancer where the tumor spreads past the breast, underarm, and inner mammary lymph nodes. The tumor also can unfold to lungs, liver, bones or brains in the end leading to demise of the person.

Symptoms and prognosis

there are numerous symptoms showing the occurrence of breast cancer, indexed as under:

- Inverted nipple
- Nipple discharge
- Nipple rash
- Cysts
- Breast ache

The above symptoms if observed the person ought to without delay consult a health practitioner and ought to talk approximately the required treatment. The fine remedy of breast most cancers is the early detection of the disease. But now days you'll be able to pick from a good deal diagnosis available namely surgery, radiotherapy, tomoxifen drug, chemotherapy and many others and can easily put off this ailment and may even prevent it from prevalence in the close to future.
                                                                       

                                                                  

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Do you have problem building muscle.

Have you ever been going to the gym club regularly for months and haven’t been capable of put on any serious poundage? In case you answered yes to any of these questions, it’s time to take a step returned and make some plans. Building muscle is not rocket science. There are four key elements as a way to suggest the distinction between constructing muscle and staying thin. You need to ask yourself those 4 questions.

Is my eating regimen optimized for building muscle?

It’s time to get out of the “3 food consistent with day” mentality. If you need to benefit (or lose) weight you need to feed your body entire foods, six times consistent on a day. This means splitting your large food up and consuming about as soon as each three hours. No longer simplest is that this excellent for your metabolism, but your body will use the foods rather than storing them as fat.

Your six meals per day must encompass mainly complicated carbohydrates and protein. You should purpose for at the least thirty grams of protein consistent with meal. High protein foods consist of lean meat, chook, fish, whites egg, cheese and milk merchandise. Complicated carbohydrates are located in brown rice, brown bread and potatoes. Stay away from ingredients high in salt and sugar.

Do I need the usage of supplements, and when should I be taking them?

If you may manage to pay for supplements you must be the use of them. The basic three you must be thinking about are protein, carbs and creatine. Whey protein dietary supplements are the fastest recognised way to deliver best protein on your muscular tissues. This makes shakes mainly effective after your exercises, whilst your frame is craving protein for muscle re-boom.

There are 3 key times that supplements have to be taken. First element in the morning, after your workout and earlier than mattress. In case your weight-reduction plan is as much as scratch you shouldn’t want supplements at some other time. Don’t use dietary supplements to replace food. Supplements are dietary supplements, now not meal replacements.

Am I training hard and not smart?

The biggest mistake the brand new lifters make is thinking that the more they workout the larger they’ll get. This couldn’t be in addition from the reality! Two fundamental rules you need to recollect in relation to weight trainning. First, quality are better than quantity. Second, compound sporting activities are the kings of constructing muscle.

Compound sports require a minimum  of two joint actions. Massive compound sports are the squat, bench press, huge grip pull up and seated row. These moves recruit many extra muscle groups fibers to use to transport the load. This indicates greater muscle corporations are labored, the workout is more challenging and the potential for boom is a whole lot more.

Normally you should be doing 3 compound sporting activities for one isolation exercise. For example your back/biceps exercise might encompass wide grip pull ups, seated row, bent over row and standing bicep curl. You might suppose this isn't always sufficient work in your biceps? Incorrect. Your biceps are labored closely in throughout these sporting events; the bicep curl simply finishes them off.

The duration of any training consultation should not exceed one hour. And you simplest want to teach one muscle organization as soon as consistent with week. This indicates a split recurring have to simplest need to be 3 days in step within a week. In fact, maximum expert bodybuilders simple train four times in a week. Recall, it quality no longer quantity.

Do i get sufficient relaxation and restoration time?

While you workout you’re no longer building your muscle tissues, you’re breaking them down. The motive why you seemed “pumped up” while you’re inside the gymnasium is because your muscle mass is swollen and broken. Your muscular tissues absolutely grow whilst you are resting. So in simple terms, no relaxation equals no muscle building.

So take it easy while you’re no longer running out. Ease up on the aerobic. And make certain you get lots of sleep. Sleep is the body’s primary time for constructing muscle. This is additionally why it’s critical to consume before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?

So you can see that no matter what you study in magazines or at the net approximately building muscle, it’s relatively easy. In case you get the four elements i have noted in this article right, you will build muscle. In case you’ve any questions, I’m available on the comment box.
                                                                          

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Aloe vera; a natural skin care

Aloe vera is grown especially in the dry regions of Africa, Asia, Europe and the usa.  Due to its many therapeutic uses, it's miles now commercially cultivated in the united states of america, Japan, and international locations inside the Caribbean and Mediterranean.  However, in many locations you can grown your personal Aloe Vera plant quite happy in a pot as a household plant.

In spite of its very cactus-like characteristics, Aloe vera belongs to the lily circle family, which also includes asparagus, onions, leeks and garlic.  The Aloe vera plant carries over thirty enzymes, which include lipase and oxidase.  It can be argued that enzymes are the lacking detail in the cutting-edge food plan on the grounds that 40% of the adult population go through digestive troubles and digestion is enzyme-based totally.

Aloe Vera also carries extensive ranges of salicylic acid (the active factor in aspirin) which debts for a number of the herb's pain-killing capacity. A few humans swear by way of a burst of aloe spray on sunburn whilst a gel or cream is just too painful to apply.

Salicylic acid also performs a position in Aloe's vera detoxifying and mobile-cleansing potential.  The properly-researched capability of Aloe vera to stimulate the immune device is arguably its most essential characteristic. Others have testified that a every day drink with excessive fine Aloe vera juice helps clean sensitive skin.  Aloe vera is nicely called a relaxing component in skincare creams and body merchandise.

There are a bunch of studies from each continent documenting the healthy blessings of Aloe Vera, taken both internally and used externally.  Aloe has virtually earned it reputation as a herbal, wholesome 'marvel' herb.
                                  

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simple steps to lose body fat

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM "LOSE BODY FAT" SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE

Simply do these three things to lose body fat:

ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.

TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
                                                                                      

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Are you suffering from painful intercourse?

Pain during intercourse is the maximum touchy trouble amongst women that maximum of them feel it tough to consult a health practitioner. But this can be handled because the purpose might be a few bodily infection.

For the reason that a female performs a prime a part of the whole reproduction system proper starting from the formation of the ova till giving birth to the kid, painful sex can be a hard stage so as to bypass. In medical phrases, it is referred to as dyspareunia that leads to ripping, ripping, burning or aching sensation during penetration. This pain ought to occur on the vaginal opening or deep in the pelvis or everywhere else in among. This could additionally be felt during the pelvic location and sexual organs.

 Motives for ache at some point of intercourse

• 1. The most not unusual cause for the infection throughout sex is inadequate lubrication or arousal that would create a vicious circle leading to a worry some of the lady. Ladies having a hysterectomy or mastectomy can also face this hassle with arousal because of the feeling of incompleteness. This may be dealt with with spark off and proper session wherein the health practitioner presents you with lubrication methods that during turn will lessen pain.
• 2. Any other factor for painful sex is thinning and drying of vaginal tissues whilst menopause starts offevolved amongst ladies. This happens because of less manufacturing of the estrogen hormone this is had to hold vaginal tissue wet. As the potential of the vagina to make its own mucus tissues declines so because it turns into dry, itchy and painful leading to ache throughout sex.
• 3. Unintended muscle spasms of the thighs, pelvis and vagina can also make penetration not possible and this level is known as vaginismus that might increase from any of the above referred to factors or due to psychological factors. A sufferer of worrying sexual revel in or rape can also cause vaginismus and as such counseling can assist a lot.
•  4. Most common motives for painful intercourse is vaginal, pelvic contamination or boils or cysts and boils, tumors, scars or something that narrows the vagina, uterine tissue growing outdoor the uterus with bleeding and ache, intact hymen, headaches of any past surgical treatment,  illnesses which include diabetes that intervene with the physical technique of arousal or orgasm.

Any of the factors because of less lubrication may be triumph over with methods consisting of lubrication gels, estrogen lotions or estrogen alternative therapy in capsules.
                       

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20 Signs that you may have a problem with booze.

1 before each birthday party or social event your companion asks you “no longer to drink an excessive amount of tonight”.

2 you sense that everybody in your organization beverages too slowly or doesn’t recognize how to allow their hair down and have an excellent time – such as you.
3 you're having extra beverages while you visit the bar, due to the fact (see variety 2).

4 you hate going to any social occasion if there may be no possibility to drink.

5 you consider consuming continuously, can’t wait to complete paintings to move and feature a drink, can’t wait to be finished ..Some thing.. To move and feature a drink. 

6 you conceal alcohol around the residence, storage, workplace, wherever.

7 you lie about how lots you drink and how frequently you are drunk, always minimising the quantity.
8you could’t, or locate it difficult, to set a restriction on the wide variety of beverages and hold to it.
9 you drink an excessive amount of at beside the point instances, embarrass your circle of relatives, friends and self.

10 you sense responsible about the night time before and have trouble looking people in the attention.

11 your arms shake in the morning

12 you experience sweaty on waking and for most of the day
13 the preceding night’s consuming is a piece of a blur, or worse nonetheless a blank.

14 your accomplice an increasing number of criticises your ingesting

15 your pals increasingly criticise your drinking

16 your co-workers and/or boss more and more criticise your ingesting

17 you don’t count your money in dollars or ponds but in the number of liquids that it will purchase

18 you are usually the closing of your institution to go away the bar and the primary to signify some other bar or any other drink some place else.

19 you discover it increasingly more difficult to speak to humans or socialise without having had a drink.

20 you want a drink as soon as you awaken

if you enjoy multiple them every so often it does no longer necessarily imply that you have a problem with booze.  It's far when these signs and symptoms are ordinary capabilities of your consuming that they may be considerable.  We are able to all overindulge every now and then however if those activities are becoming extra common and you're experiencing increasingly more these signs and symptoms then perhaps you need to take a difficult study your lifestyle and your drinking.  Also you do not need to be experiencing all of those signs to have a hassle, a few of them is extra than enough.  If you do feel which you want assist test together with your own family medical doctor quicker in place of later.  Like most issues, drinking troubles are less complicated to deal with when they are detected early.
                                                                  

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10 ways to Conquer Asthma

Bronchial asthma is a circumstance where due to certain stimuli a person studies narrowing of air passages and trouble in breathing. Treatment for allergies ought to be performed below the steerage of a doctor and must be planned cautiously. The important thing lies in recognizing the causes and managing the situation such which you are in control of the situation.

Treatments encompass:

1.    Preventive movement where you avoid situations that triggers off signs and symptoms.

2.    Exercise meditation and breathing sports to reinforce the air passages and lungs.
3.    Workout regularly to hold fit and to bolster your coronary heart in addition to lungs.
4.    Use air con this will reduce your exposure to air born pollen and other triggers.
5.    Keep your environment free of dirt mites, pet dander, fur and feathers via frequently vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, in addition to curtains and covers.

6.    Use inhalers that are of 3 sorts: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. Those incorporate medicinal drug in aerosol shape to offer instantaneous remedy.

7.    Pills like brief appearing beta agonist particularly salbutamol and terbutaline are first prescribed. The alternative medicines are lengthy acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman phrases asthma remedy is of  types anti-inflammatory drug treatments and bronchodilators. Commonplace drugs are Albuterol, Altrovent, Pulmocort Respules.
8.    Mixture therapies wherein a steroid in conjunction with lengthy acting medication are prescribed. Alternately, a mixture of antimuscarinic and quick acting beta 2 agnostic is used. 
9.    Use of special equipments like a top go with the flow meter so as to provide you with a warning of an impeding assault and an inhaler spacer in order to make sure efficient disbursement of medicine.

10.    Allergen Immunotherapy wherein the affected person is desensitized to allergies causing allergens like smoke, weed, grass, pollen, dust, mould and so on. Similarly the affected person is tested for meals hypersensitive reactions that cause off assaults and dealt with for them.

Studies indicates that the quality option for patients is to preserve a dairy and record whilst and why assaults arise. This may give a clean information of triggers. Then the next step is to create an bronchial asthma management plan with the help of your physician. To bolster the mind and spirit sufferers are frequently asked to join therapy agencies that speak about fears, issues faced via asthmatics,   private reports, and work collectively at respiratory physical games and other regimens to bolster their bodies.
                                                                  

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Exercise during pregnacy

Anyone knows that exercise is superb in your fitness.  In the course of being pregnant, exercise can have many different benefits as well.  Commonly, workout should be mild, specifically for the duration of your first few weeks of pregnancy while your frame adjusts to the adjustments.

Any kind of heavy exercise can divert the blood flow from crucial areas, and most ladies that workout on a regular foundation ought to tone down their workout routine at some stage in pregnancy.

Swimming, taking walks, and yoga are  very popular exercising activities that are appropriate for pregnant women.  There are other kinds of exercise along with weight lifting which might be applicable as lengthy as it is not too strenuous.  Most professionals suggest exercising three - 4 times a week, until you've got a scientific condition that forestalls it.  If you are ever in doubt, you ought to consult a medical doctor first.

Underneath, you will discover some of the first-class motives as to  why you have to exercise throughout being pregnant.     1.  Exercising can assist to reduce the length of exertions and recovery time.  The proper exercise exercises will even boom stamina that is wanted for shipping.     2.  Stepped forward intellectual fitness.  Exercise can lower strain and enhance your emotional health, making it less complicated with a view to get via the  new revel in of becoming a mom.     3.  Workout can also help with weight control after the child has been born.  A not unusual problem with most mothers is the burden they lose after pregnancy.  During pregnancy, exercise can make postpartum weight loss easier.     Four.  Workout is superb for your unborn toddler.  Through preserving your body wholesome, you also are searching out in your infant as well.     Five.  Exercise can help reduce the side effects of pregnancy.  Signs such as fatigue, complications, swelling, and constipation are all common with pregnant women.  Research have shown exercising to lessen the occurrence of those signs.     6.  Workout can also lower the chance of untimely birth.  Exercising has been proven to decrease the threat of premature beginning by using as a minimum 50%.

You ought to usually make certain that you drink plenty  of fluids earlier than you workout, comply with a nutritious weight-reduction plan, and keep away from over exertion.  You ought to also listen in your body, and in case you start feeling sick you ought to right away forestall and rest.

In case you workout at some point of your pregnancy, you'll discover it lots easier to supply when the time comes. Workout will assist your body beef up up, so as to make it very smooth on you whilst you cross into the shipping room.  Girls who do not exercising locate it lots harder when the time comes to provide beginning.

Workout during being pregnant is one of the fine things you can do for yourself and in your unborn baby.  Your child will attain a number of the blessings, that is purpose enough to workout.  Constantly be safe while you exercise, and don't hesitate to invite a physician for recommendation when you have any questions at  all.  As long as you exercise safe and use accurate common sense, you may do a world of suitable for  your pregnancy.

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Can Diet and Exercise Help Prevent Cancer?

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