A New Way To Lose Weight From The Orient

To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.

Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?

Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.

Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.

Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.

Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.
                                                                                   

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Breast Augmentation – An Overview

Breast augmentation, known as augmentation mammoplasty is becoming both more common and more safe in all health aspects. Surgical procedures to enhance the breast the size (breast enlargement), and/or shape (breast lift) of a woman’s breasts are considered “elective” cosmetic surgery. However breast reductions and breast reconstruction are considered “corrective” plastic surgery. For these reasons some insurance plans may cover the corrective breast surgeries.

There can be a number of motivations behind breast augmentation and some of the most common reasons are:

1. Enhancing and balancing body structure keeping the size of the breasts in consideration. Women with small breast size opt for breast enlargement.

2. General reduction in breast size is frequently observed after pregnancy and breast feeding. Breast lifts are commonly done to reshape “sagging” breast or implants can be used to restore breast size.

3. There can be a variation between the two breast sizes; breast augmentation procedures can be used to bring them to same size.

A comprehensive discussion with a surgeon is recommended before breast augmentation. Every surgery candidate should gain clarity about the process, and it’s realistic benefits along with understanding the side effects and risks. In surgical terms, a breast implant can be inserted behind or in front of the breast’s chest muscles to increase the size of the bust-line. Breast augmentation may impart added confidence and improve self-image, however many mistakenly believe that changes your appearance slightly will change your looks as well as your outlook and this is an unhealthy approach. It is necessary to be healthy and have a healthy self-image before seeking out breast augmentation.

There are two most common types of implants:

Silicon shell implant filled with silicone gel, and
Silicone shell implant filled with salt-water (saline).

Saline-filled implants are done without any restrictions. For gel-filled implants, permission is necessary from FDA (Food and Drug Administration).

However common, breast augmentation is surgery so there are possibilities for unexpected outcomes as well as health risks. Capsular contracture is the most common problem that is experienced after breast augmentation. It generally happens when the scar tissue around the implant begins to tighten. It will make the breast feel harder and uncomfortable. Removal or replacement of the implant can solve this problem. Some swelling and pain may appear due to excessive bleeding during the surgery. There is always a threat of infection soon after a surgery. It takes time to heal and any exposure to infectious elements can cause trouble.

There can be adverse effects on nipples after a breast reduction, breast lift or breast implant surgery. They tend to get overly sensitive, hard and even go numb in some cases. A breast implant may break or leak under certain circumstances, and leakage of silicon implants in particular can lead to many complications effecting health and appearance. It can happen due to excessive pressure, defects or other reasons.

Young women or those planning a family should find relief in that breast augmentation does not cause any side-effects during or after pregnancy. Breast milk will be available for the child within a week. There are no instances of breast cancers amongst the women who underwent breast augmentation. It is necessary to detect complications at an early stage to prevent impacts, therefore regular post-surgery consults with your plastic surgeon is advised.

Breast augmentation is done at various hospitals and cosmetic surgery clinics and private practices. The cost of the largely surgery is effected by the type of facilities that are provided. The cost varies greatly with the skill and experience of the surgeon as well. Local anesthesia will be given to the patient in order to carry out the surgery. Complete healing will take a couple of weeks.
                                                                  

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7 Steps on How to Prevent Diabetes

Drinking Alcohol Really Does Decreases the Risk of Type 2 Diabetes Among Older Women
It is absurd. For the longest time, we have believed that alcohol has no real benefits. However, recently, a study has found that drinking moderate amounts of alcohol really does decreases the risk of Type 2 Diabetes, and this is especially true among Older Women! There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease.

Recent studies have shown that drinking moderate amounts of alcohol (as compared to drinking too much alcohol or no alcohol at all) can lower the chances of getting type 2 diabetes. However, only a few studies on alcohol and type 2 diabetes have included women, and very few have included older women.

Previous studies on the effects of drinking moderate amounts of alcohol (1-2 drinks) and the risk of developing type 2 diabetes have mostly been done on men or both men and women who were younger than 55 years old. The researchers wanted to study how drinking alcohol affects older women’s (more than 50 years old) chances of developing type 2 diabetes. (see Diabetes Symptoms)

Questionnaires were mailed to the women in the study. The women were asked where they lived and if they had conditions that put them at risk for any other diseases. Waist and hip, height, weight, and blood pressure measurements were taken at the beginning of the study. Diabetes, high blood pressure, and high cholesterol were also reported if these conditions were diagnosed by a doctor. The questionnaire asked about how much each woman exercised and how much they ate.

The questionnaire also contained questions about how much alcohol the women drank, how often they drank, and what types of alcohol they drank, both currently and in the past. The researchers sent out two follow-up questionnaires every 3 to 5 years. These questionnaires asked the women whether they developed type 2 diabetes, what year they were diagnosed, who diagnosed them, and whether they were being treated by diet, drugs, and/or insulin.

Conclusion

The researchers found that blood pressure was lower in the women who drank moderately, but it increased in women who drank more. During the study, a total of 760 new cases of diabetes were diagnosed. The research shows, however, that drinking alcohol in moderate amounts did lessen the risk of developing type 2 diabetes. This is rather significant piece of news as we can now safely drink our favourite wine and not feel guilty about it!
                                                       

READ;        
  Are you having Problems managing diabetes?
   

7 Steps on How to Prevent Diabetes

  

Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment

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Do you have regular menstruation cycles?

Menstrual cycle is an important part of a woman’s reproductive life. The usual age for the onset of menstrual cycle is 12- 13 years but it may vary from person to person and other environmental factors.  The length of the menstruation can fluctuate from 3 to 5 weeks without any prior alarm.

 How it occurs?

Menstruation occurs when the endometrium (an inner lining of the uterus) sheds. This menstrual flow contains blood and mucus from the cervix (an opening at the lower third of the uterus) and vagina. The area of the brain called hypothalamus along with pituitary glands control the hormones necessary for the reproductive organs. Six hormones namely, Gonadotropin-releasing hormone (GnRH) , Follicle-stimulating hormone (FSH) , Luteinizing hormone (LH) , Estrogen, Progesterone, Testosterone control your menstruation process.

 Pain during menstruation

Painful menstruation or dysmenorrhea is the most common problem for any woman. This causes inability to carry day to day responsibilities due to lower abdominal cramping, vomiting, nausea and headache during menstruation. Pain during menstruation can be categorized into two types. One is the primary dysmenorrhea which is quite normal because of painful contractions as a result of release of natural substances called prostaglandins from the uterine walls.

The second one or secondary dysmenorrhea is evident after many years of normal menstruation as a disease of the uterus, fallopian tubes and ovaries. Most common factors include abnormal growth, tumors, pelvic infection, uterine cancer or even endometriosis. Endometriosis is a disease whereby the uterine tissue is found outside the uterus, in fallopian tubes or ovaries. This could also end up in infertility.

 Menstruation stopping

Many women also face stopping of menstruation for a period say 6 months or more are said to have amenorrhea or absence of menstruation. Another reason for stopping of menstruation includes stress among women that whether they are pregnant or will have their menstruation in time. Emotional stress, physical and mental health problems can also lead to stopped periods for a long time. Menstruation stops during pregnancy and if a women intakes birth control pills then it takes 6 months to year to resume normal periods.

Reasons or factors for stopping menstrual cycles:

1. Sometimes women don’t have menstruation as their ovaries don’t respond properly to the hormones releasing egg

2. Ovarian cysts and obstruction in the reproductive tracts

3. Poor nutrition

4. Vigorous exercises

5. Diabetes

6. Tuberculosis

7. Non alcoholic liver disease

8. Chronic illness

9. Medications such as birth control pills

10. Obesity
                                                       

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The medicine world today is full of alternatives for sexual dysfunction but none can really be considered true herbal sex supplements. Viagra, the most popular and widely used prescription medications, is often not an option for men with certain cardiovascular problems, as well as shunned by many who want to avoid unwanted side effects. More and more, men are relying on herbal sex supplements for increased libido, stamina, and heightened sexual pleasure. The question is, do they work? In a nutshell, the answer is yes. Herbal sex supplements work for most men, just as prescription medications work for most people, as well. The most beneficial aspect of choosing herbal sex supplements over prescribed medicines is the lack of adverse side effects they can produce. As well, many of these over-the-counter formulations include different combinations of herbs and natural compounds that perform a variety of tasks.

Choosing herbal sex supplements for your particular needs should be first on your list when researching the different options available. Perhaps you have erectile dysfunction or are not satisfied with the quality of your erections as a whole. When choosing between the herbal sex supplements available, search for those that have yohimbe or an arginine compound, as these work as vasodilators to increase blood flow to the penile region. Studies indicate that both of these properties can function together or alone to give you more reliable and more remarkable erections. ORGANIHEART Plus is the worlds most potent and effective Male Program.
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Diamonds – A Symbol Of Love And Romance

The meaning of the word Diamond - very hard native crystalline carbon valued as a gem, not a very glamorous description of something so beautiful.

The word "diamond" comes from the Greek word "Adams," meaning unconquerable. Diamonds are the hardest known substances on earth being one hundred and forty times harder then its nearest equal., which is how they earned their name. Because of their strength, they were initially used for such purposes as engraving other gems, such as sapphire, cameos, and for drilling holes in hard stone beads. In France in the thirteenth century only the king could wear diamonds. They were not used as jewellery in Europe until the late 13th century.

They were born about 3.4 billion years ago and only became available to man through volcanic eruption about 70 million years ago. Not all diamonds mined are of gem quality, only about 50%.

Even fewer are large enough to be polished into diamonds that are much bigger than the head of a match.

Before the sixth century India was the only known source of diamond and the predominant source for over 2,000 years, until the mid eighteenth century. Romans inherited the belief from Indian mythology. that diamonds had the power to ward off evil and wore talismans.

In Greek mythology diamond were said to be tears of the Gods. Whatever the meaning the evolution of this dazzling jewellery is awesome. Who would believe that one of the softest materials on earth, carbon, changes into a beautiful sparkling diamond? Mind you this happens between 75 to 120 miles below the earth’s surface.

Often said to be a girl’s best friend. You can understand why, they have adorned kings, queens, and movie stars, dazzled us all by their beauty and when fashioned into an engagement or eternity ring the diamond becomes a symbol of love, romance and commitment. Although diamonds are perceived as a white colourless gem, they actually come in a spectrum of colour, these are called "fancies”.

Diamonds are measured in Carat-weight. The standard measurement for diamond size is equal to 200 milligrams. A good one-carat diamond is one in a million. It takes 250 tons of ore to retrieve a 1ct diamond (cut weight), awesome statistics that is why it takes several years of training before an apprentice is authorised to cut 1ct diamonds. Cutting diamonds, as you would imagine is a highly skilled and specialised occupation.

Unlike gold diamonds don’t carry a hallmark and that is why in order to guarantee quality you can buy a certified diamond.

Being certified by an independent laboratory the quality and characteristics of your diamond are guaranteed. The report should confirm that:

- The stone is a natural diamond
- The carat weight of the stone
- It's colour
- It's clarity
- The cut of the diamond

Diamonds are for eternity. A sign of wealth they can be passed from generation to generation growing in value never losing their appeal and bonding the link between past and future. Who wouldn’t want to be the proud owner of such a formidable piece of dazzling beauty?
                                                                                

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Acne, Puberty and Girlfriends

An inflammatory disease of the skin, acne, comes about due to changes in the skin structure, that consisty of hair follicle and their sebaceous glands. Commong during puberty, acne, is the bodies response to changing testosterone hormones. Because of the randomness of the bodies response, acne for most people will come and go, and in most cases will completely dissappear over time. This time length is different for every individual, but is usually early twenties. There is now way for medical professionals to predict the acne timeline for an individual. Some individuals will even be affected by acne several users later, in their thirties and forties.

Although acne is not a very pleasant condition to have, due to the large array of people that it affects at some point in their life, it has become somewhat socially acceptable if kept under control. "Common Acne" is the most wide spread form of acne, which is as a result of naturally occurring dead skin cells blocking the hair follicles while an excessive of oil is secreted from the skin glands. Oil that is blocked under the skin builds up, and provides the perfect environment for bacteria to uncontrolably multiply. The Part of the Infection that we are used to seeing is the visible lesion that becomes visable as the skin inflames. Most individuals are only affected with acne on their face, but it should be noted that acne can affect the chest, back, shoulders, among other areas of the body as well.

Generally, acne doesn't cause any long term medical implications. If Acne lesions are out of control, they can however, leave scars as the skin has been permanently damaged. Acne is more generally associated with social implications such as low self-esteem. Adolescence is a hard stage of life for most individuals, and the persistance of acne with our social agendas doesn't make it any easier.
                                                                              

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Diet Pills Can Be Dangerous

If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills, but you have to weigh these benefits with the potential dangers of taking diet pills.

Some things you have to be careful about when taking diet pills are:

· Dangerous side effects and drug interactions – Some prescription diet drugs are very strong. Possible side effects occur in almost all prescription medications, and some can be very serious in nature. Each diet pill has its own unique set of side effect warnings, but some of the more commonly listed side effects are dry mouth, sleeplessness, irritability, upset stomach and constipation. You also have to look at the possibility of drug interactions between the diet pills and other medications you are taking. If you have any other health issues, the taking of diet pills may cause serious consequences when combined with other medications.

· The potential for becoming dependant of the diet pills – There are many diet pills that can become habit forming. Some prescription diet pills are stimulant-based and can be abused by users. This abuse can lead to dependence, just as with any other strong medication. Make sure to talk with your doctor if he decides to put you on a diet prescription that has been shown to be habit-forming. Find out what signs you should look for to indicate if you are having a problem.

· The potential of the diet pills disrupting regular metabolism – Since prescription diet drugs main purpose is to suppress appetite, the person taking diet pills may find themselves consuming many less calories than normal. This is good for losing weight on the surface, but ultimately will lead to your natural metabolism to slow down. When your natural metabolism slows, so does the rate in which you lose weight. That is why people who take diet drugs find they only lose a finite amount of weight when they take diet pills alone.

In order for diet pills to work for you, the first thing you should do is talk to your doctor. Find ways to change your lifestyle on top of the taking of the diet drugs to help you lose weight. Regular exercise, changing food choices, and regular check-ups with your doctor are great ways to increase your weight loss success.
                                                                        

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Age, Sexual Health, Virginity, And Deviant Behavior

More than ever, researchers now consider a person’s age as a significant factor in sexual health. Age has always been a factor, but only because age factors into things like endurance and, theoretically, experience in sexual activities. However, recently concluded studies are starting to show that age may have a more direct impact on a person's sexual health, particularly if more outside factors are brought into consideration. According to the study, people who lose their virginity at a younger or older age than average (which can be rather subjective, depending on certain community factors) can develop physical and psychological “quirks” related to sex.

One of the first things researchers noted was just how little significant impact abstinence-only education had on the statistics. According to the raw statistical data, people who lost their virginity at a younger age were at a significantly higher risk of acquiring a sexually transmitted disease later on in life than average. It also appeared to increase the chances of a person developing other sexual health risk factors, such as engaging in intercourse with multiple partners and developing a history of alcohol-influenced sexual contact. Knowledge of contraception methods other than abstinence had an impact in reducing the STD risks, but abstinence-only education didn't show any significant effects and, as implied by some of the data, may actually increase the risks.

Problems with sexual health functions were found to increase for both “early” and “late” people, according to the study's findings. The results showed that one of the more common problems that cropped up in men was an inability to maintain an erection and premature ejaculations. According to the data, while most men are liable to experience these problems for some time, it is a more prominent and persistent condition for those who lost their virginity earlier or later than the generally accepted average age. Some of the data also indicated that women who engaged in sexual contact earlier or later in life may also have difficulty reaching a state of arousal and experiencing orgasms.

It was noted that young men who started having sex at a later date developed more sexual deviancies and dysfunctions than their counterparts who started earlier. Most of the deviancies can probably be considered mundane, depending on the socio-cultural context they are viewed in, but the dysfunctions have a tendency to be both psychological in nature. This includes conditions where certain environmental “criteria” have to be met before the person can enter a physical state of sexual arousal.

The researchers have admitted that it is currently unclear exactly what the connections are between some deviant sexual behaviors and the age one loses one's virginity. The findings suggest a complex picture in terms of sexual health and the psychological implications of it, though a cause-and-effect scenario is difficult to discern from the current data. On some aspects, the data has been found to support abstinence-only education, like what is imposed in some public schools. However, other data also indicates that the lack of support and acknowledgment of abstinence-only education can also lead to problems later on, in terms of sexual behavior and practices. At the moment, the researchers have not made any official statements on which side of the argument they favor.
                                                                                       

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A Brief Look at Arthritis

Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your RealAge older.

The Definition of Rheumatoid Arthritis

Rheumatoid arthritis, known as Still's disease when it affects children, is a condition that causes inflammation of joints and associated pain, swelling, and stiffness. Rheumatoid arthritis causes the body's own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs. This chronic disease varies between people and fluctuates over time, often marked by symptoms that improve only to re-emerge later. In some cases rheumatoid arthritis is mild and lasts only a few months (this kind of rheumatoid arthritis is called type 1), while in others the disease becomes progressively complicated by disability and other health problems, lasting many years (this is called type 2 rheumatoid arthritis).

Rheumatoid arthritis most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected by rheumatoid arthritis, but women are more likely to develop symptoms, which most often begin between the ages of 20 and 30. The causes of rheumatoid arthritis are not yet understood, but many effective strategies have been developed to manage its symptoms.

Rheumatoid Arthritis Symptoms and Signs

The main symptom of rheumatoid arthritis is joint stiffness in the morning, often in the hands or feet. Stiffness that persists for an hour or more, or swelling and pain that lasts for more than six weeks, may be indicative of rheumatoid arthritis. Joint discomfort is typically symmetrical, i.e. both hands will hurt or feel stiff, not just one. Early rheumatoid arthritis symptoms also may include fever, excessive tiredness, or pea-sized lumps called "nodules" that can be felt under the skin.

Other possible rheumatoid arthritis symptoms include anemia, appetite loss, and the accumulation of fluid in the ankles or behind the knee. In children, symptoms may include shaking chills and a pink rash may follow the characteristic painful and swollen joints.

Why Rheumatoid Arthritis Is Painful

How joint pain and the destruction of cartilage are related is not fully understood. Cartilage itself does not cause pain because there are no nerve structures in cartilage to transmit pain signals. Most likely, the pain of rheumatoid arthritis is caused by the irritation of other tissues in and around the affected joints. This irritation may be caused by chemical-messenger substances, such as prostaglandin E2, that are associated with the disease process. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain because they inhibit the production of prostaglandins.

Other Conditions That Can Cause Pain

Pain and stiffness similar to rheumatoid arthritis symptoms can be caused by many other conditions. Even if injury or infection can be ruled out, anything from bunions to fibromyalgia or chronic fatigue syndrome can cause pain.

Only a medical professional can identify many sources of joint pain, because similar symptoms can result from other autoimmune diseases, from serious conditions such as cancer, or from many other kinds of arthritis.

The Causes of Rheumatoid Arthritis

The causes of rheumatoid arthritis are not fully understood, but important contributing factors have been identified. The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.

More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person's chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.
                                                               

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Depo-Provera A Sure Shot Of Preventing Pregnancy

Some people may feel embarrassed and find it inconvenient to go to the pharmacy to purchase birth control products. But there is another birth control method that will not require anyone to stand in line for a long time at the local pharmacy. It will also free a person from the usual embarrassment of buying  what is considered as a “private” product. The Depo-Provera (medroxyprogesterone acetate injectable suspension, USP) Contraceptive Injection lasts for 13 weeks, and is highly effective at preventing pregnancy with a failure rate of less than 1%. There are no daily pills to remember, no IUD strings to check, diaphragms or cervical caps to worry about inserting into the proper position --- all you have to do to achieve effective contraception.
Depo-Provera stops the ovaries from releasing eggs. It causes the cervical mucus to thicken and changes the uterine lining, making it harder for sperm to enter or survive in the uterus. These changes prevent fertilization.

 READ; WHAT YOU NEED TO KNOW ABOUT HOME PREGNANCY TEST

Depo Provera is a very private form of birth control because it cannot be seen on the body and requires no home supplies. It does, however, require a clinic appointment every 3 months. Depo-Provera, otherwise known as birth control shot is a birth control method for women. It is made up of a hormone similar to progesterone and is given as a shot by a doctor into the woman's arm or buttocks. Each shot provides protection against pregnancy for up to 14 weeks, but the shot must be received once every 12 weeks to remain fully protected. Protection begins immediately after the first shot if given within the first five days of a woman's menstrual period. After 24 hours, the shot is effective birth control for the next 13 weeks. Many women find it useful to schedule their next shot slightly earlier than necessary. If something prevents them from making their appointment, there will be a window of opportunity to receive their next shot.

READ; EXERCISE DURING PREGNANCY

Depo-Provera is said to be 99% effective in preventing pregnancy. According to statistics, only about three women out of every 1,000 will get pregnant each year while on this birth control shot. When it is done correctly, Depo-Provera can be a very effective birth control method. It is important to keep in mind that it takes two weeks for the birth control shot to work effectively, so it is advisable to alternate birth control methods, such as using condoms, when receiving the Depo-Provera injection every month.
However, due to the risk of serious health problems, women with unexplained vaginal bleeding or there is a suspected pregnancy, are not recommended to use Depo Provera. It may not also be recommended for women who are planning on becoming pregnant in the near future, are concerned about weight gain, have liver disease, gallbladder disease, or a history of depression. They should study the risks and talk with their health care practitioner as much as possible.

 READ; PREGNANCY PREPARATION

While it is known to be true about any method of birth control, many people who go on Depo-Provera seem to experience a lot of side effects. There are some women who experience irregular or unusual spotting during the first few months that they begin using Depo-Provera, or after long-term use. Although there is not much supporting research, many also believe that the birth control shot can be held accountable for weight gain or fluctuations. There are also reports of hair loss, headaches, abdominal pain and nausea. If a woman experience any of these side effects for longer than two weeks after she had her first birth control shot, it is best to contact a doctor. As always, it is important before making any decision to go on birth control methods to weigh the advantages and disadvantages.
                                                                           

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5 Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.

If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read over these five tips to snoring treatment.

SNORING TREATMENT TIP 1.
Take a look at your diet. Although this probably won’t be the complete snoring treatment answer, it is worth starting with what you’re eating and drinking. You could well have intolerance to certain foods which affects your breathing, especially when lying on you back. For example, too much (or an intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender.

SNORING TREATMENT TIP 2.
Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.

SNORING TREATMENT TIP 3
Sleep on you side or front. Now this is easier said than done, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that in bed. Each time you roll on your back it will dig into you, causing you to roll back again – providing you don’t take your shirt of in your sleep.

SNORING TREATMENT TIP 4

Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it’s worth a try, but the cost can add up over the days, months and years.

SNORING TREATMENT TIP 5

I’ve saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.
                                                            

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Building Self Confidence

Liberate yourself - Go out and do what you like! - How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life if see is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.

Find your flock - Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides platform for the same.

Set Achievable Goals and Go for it! - The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it’s a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.
                                                                                    

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How To Gett Rid Of Acne Scars

Whenever body suffers any injury, the body rushes its soldiers to protect itself. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. After the repairing job is completed, a scar forms that is the sign of repair. Skin never becomes as smooth as it was before the acne. Some scar is always left. Let us find out more about acne scars and how doctors can repair them so that you get something similar to your earlier look again.

Types Of acne scars- before we discuss about the type of scars, let us also note that everyone has different tendency of scar formation. Some people develop very less scars, while others may have major scars for the same type of acne. Acne scars are of two types- scars that are caused by loss of tissue and scars caused by increased tissue formation.

Depressed Scars- these scars may be of different types such as Ice-pick scars, depressed fibrotic scars, soft scars and macular types. As the cyst expands with pus, bacteria, oil and dead skin cells it ruptures and attacks the dermis. to protect the dermis the white blood cells rush in. This rupture may cause loss of collagen giving rise to deep recess or depression. The skin above is left unsupported because of loss of tissue below it and a saucer shaped or jagged ice pick scar is formed. Ice pick scars are more common on face.

Keloids- In some people the scar forms in a reverse fashion. With the loss of collagen, body triggers fibroblasts that produce excessive collagen producing scar tissues called keloids. Keloids are more commonly found on male torsos. Other type of increased tissue formation scar is called hypertrophic scar. Hypertrophy means overgrowth.

READ; HOW TO TREAT ACNE WITH COMMON SENSE

Scar Treatment- scars can be treated by your dermatologist using different treatments. Before proceeding for scar treatment, you have to discuss your feelings about the scars with your doctor. The cost involved may also play a role in choosing the treatment. What results you desire is the third factor. The severity of the scar, the location and type of treatments that can be done are other factors that have to be used to treat acne scars. The common treatments for acne scars are- collagen treatment, laser treatment, dremabrasion, microdermabrasion, skin surgery, skin grafting etc. Keloids may be left untreated if it is felt that treatment will form further keloids. Injecting with steroid injections may also treat keloids.


READ; 4 TIPS ON HOW TO TREAT ADULT ACNE

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

                                                                                

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Do Not Let Stretch Marks Invade Your Body

Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch mark is stria.

Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin of the person has it. They may sometimes look pink, reddish brown or dark brown.

They are usually similar in lines. The appearance of the skin is lean and grey and sometime appears like a scar. They are usually pale and happen to be less obvious.

Stretch marks can come out anywhere on skin that has been stiffed. They normally take place on parts of the skin where fat is stocked, like the tummy, breasts, thighs and buttocks.

It is a wrong notion that only woman can have stretch marks since they are the only ones capable of conceiving. Even men can have stretch marks themselves.

What causes stretch marks is that when the skin is suddenly stretched. The outer layer of the skin is not really affected by this, but the dermis becomes thinner and develops insignificant tears.

There is an appearance of stretch marks in the body because of the following conditions:

1. Pregnancy – Almost 90 percent of women who got pregnant develop stretch mark on the areas of tummy, legs or thighs, breast and shoulders. Normally, this stretch mark appears on the sixth or seventh month of pregnancy.

2. Development of adolescence – Boys often get stretch marks on their shoulder while girls get them on their hips, thighs and breast since they tend to grow quickly.

3. Athletes – Athletes who train or go to the gym to become bigger and stronger sometimes get stretch marks.

4. Weight loss/weight gain – Putting on a lot of weight over a short time can also cause stretch marks. And if you are on a diet and intended to lose weight, there is a possibility in the appearance of stretch marks.

On relieving stretch marks, nothing is known as an exact treatment for stretch marks. But the following initial treatments might help you to slightly fade stretch marks.

Moisturizers and creams – Creams containing alpha hydroxyl acid (AHAs) can help reduce stretch marks. Creams are not yet proven to prevent stretch marks but they may lessen the ugly appearance of stretch marks.

Laser surgery – this does not remove stretch marks, but it can help them not be noticeable.

Surgery – this is a very expensive and extreme option but it can remove stretch marks bellow the belly button.

Now, in order to avoid stretch marks it is important to maintain a healthy weight. Diets that can cause your weight to change quickly can cause stretch marks.

You also have to massage your skin everyday with a moisturizer in order to improve the blood circulation that encourages new tissue to appear. It is also important to eat healthy foods, which help to keep healthy skin.

Lastly, if you are a pregnant woman and do not want to have stretch mark, eat healthy and advisable foods. It is not really recommended for you to eat a lot of food. You just need to take extra calories in order to nourish you unborn child. But take note, these calories should come from a well balanced diet.
                                                                                        

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Signs And Symptoms Of Diabetes

Most People Exhibit few or no noticeable symptoms of diabetes, and tend to be shocked when high sugar is detected in routine blood or urine tests.

In most people who develop diabetes two typical symptoms are present-frequent need to urinate and increased thirst.

Frequent Urination

A patient of diabetes passes large quantities of urine several times a day. There is a frequent urge at night to empty the bladder. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water with in than is normal.

Increased Thirst

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

Extreme Hunger
Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

Loss of Weight

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to get energy, the starved cells use up fat and protein. This causes loss of weight.

Weakness and Fatigue

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

Depression

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and are often feel rundown. Not only there body bit also their moods show a state of depression.

                                                                                      

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What You Need To Know About Home Pregnancy Test

A home pregnancy test is a quick and efficient way of finding out if you’re pregnant. They have a high accuracy rate (about 97%) and are available from most drugstores. If you are unsure how a pregnancy test works, read on!

How does a home pregnancy test work?

When a woman is pregnant, she starts developing a hormone called HCG. Basically, these tests measure the amount of this hormone in your urine. Home pregnancy tests vary in sensitivity so depending on the one you have purchased, some may detect pregnancy earlier on than others. If you are unsure to this, read the instruction or back of packs and they should be able to tell you how sensitive that particular home test is.

When to take a home pregnancy test?

There is no one answer as to when to take a pregnancy test. Again, this is dependent on the particular brand of pregnancy test you purchase. Some tests state they are able to detect pregnancy as early as six days after ovulation but the most accurate tests are those that detect pregnancy about 14 days after ovulation. For most women, this falls mid-way through their ovulation cycle. Even if your menstrual cycle is very regular, it is safest to wait at least a week after your period was last due before taking a pregnancy test. This ensures the most accuracy.

How accurate are home pregnancy tests?

Research suggests that pregnancy tests are about 97% accurate. Although false positives can occur, this is very rare. As long as you follow the given instructions, these tests should give you a reliable result. Taking a test before your period is due is not recommended. As aforementioned, for the most reliable results, it is best to take a test after your last period is due. Negative tests which later on turn out to be positive are generally not due to the product being faulty or unreliable, but rather, the test was probably taken too early. Of course the most accurate way to find out whether you’re pregnant is to see a doctor.

Should I take a home pregnancy test?

If your period is late or if you are suffering from possible morning sickness and sore breasts, more than likely you are pregnant. Before taking the next big step in seeing a doctor, taking a home test is a great alternative. If your period is late, this means that you are already post-ovulation and this is the best time to take a test.

Remember that whilst the pregnancy test is very reliable, it is customary to go see a doctor to confirm the results and to wait the 3 month safety period before announcing the news.
                                                                                  

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Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment

Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.



READ; 7 STEPS ON HOW TO PREVENT DIABETES
 
THE CAUSES AND MECHANISMS OF DIABETES TYPE I

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 1 are a consequence of these mechanisms.


SYMPTOMS OF DIABETES TYPE 1

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.


READ; ARE YOU HAVING PROBLEMS MANAGING DIABETES
 
TREATMENTS OF DIABETES TYPE 1

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.

                                                           
READ; DIABETES SYMPTOMS AND CURES

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Asthma – Diagnosis And Treatment

Asthma, characterized by difficulty in breathing, is a chronic lung condition. Asthma patients have hyper responsive airways that narrow down when irritated. This makes air movement difficult and cause wheezing, coughing, shortness of breath and chest tightness. The two factors that provoke asthma are –

· Triggers – They irritate the airways and result in Bronchoconstriction. The common triggers of Bronchoconstriction are cold air, dust, strong fumes, inhaled irritants, emotional upsets and smoke.

· Causes or Inducers – They result in symptoms which may last longer. Allergies in the form of pollen, animal secretion and molds, and Respiratory viral infections are the most common inducers.

Asthma diagnosis is important for proper treatment. The common symptoms for asthma are allergies, hay fever and eczema. The chance of a child developing asthma is much more when there is a family history of allergies and asthma. The common symptoms of asthma in children are breathing problem, repeated nasal stuffiness, itchy eyes, eczema, hives and persistent cough followed by cold. Diagnosis of asthma involves physical examination, chest x-ray, blood tests and sputum studies, allergy prick skin testing, challenge tests, differential diagnosis and a trial use of asthma medications.

Asthma affects twice as many boys as girls in childhood. It affects more teenager girls than boys. In adulthood, the ratio becomes equal. The risk of uncontrolled asthma is greater than the risk a mother or fetus faces due to medication used to control asthma. Uncontrolled asthma during pregnancy can produce serious maternal and fetal complications like premature birth, low birth weight and maternal blood pressure changes.

The most effective treatment for asthma is identifying triggers, such as pets or aspirin, and limiting or eliminating exposure to them. Anti-inflammatory medications with Bronchodilators are used for immediate relief of symptoms. Asthma medications come in various forms like a metered dose inhaler or a puffer, dry powder inhalers and nebulizers.

The prognosis for asthma is good for children with mild disease. For asthma diagnosed during childhood, 54% will no longer carry the diagnosis after a decade. Asthma seems to be more prevalent in athletes than the rest. A relatively high incidence of asthma is found in sports such as cycling, mountain biking, and long-distance running, and a relatively lower incidence is found in weightlifting and diving. The exercise-induced asthma shares many features with allergic asthma.

Exercise studies are helpful in diagnosing and assessing this condition. People with mild asthma (infrequent attacks) may use relief medication as needed. Those who have persistent asthma should take control medications on a regular basis to prevent symptoms from occuring. A severe asthma attack requires a medical evaluation and may need hospitalization, oxygen, and intravenous medications.
                                                             

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Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil

It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot it has been considered as one of the top most salad requirements.

If you have carrot juice it helps to remove the indigestible fiber. It is also rich in minerals and known to be very useful for your skin. It is learnt that cooked carrots are more nutritional as well as equipped with more benefits.

Carrot seed oil is another way of treating your skin right. The presence of Beta carotene and vitamin A helps to keep your skin alive. It maintains the elasticity of the skin which happens to sag at one point or the other. These oils have been used quite regularly in many skin care products. It protects the sun damaged and wrinkled skin. It keeps the skin firmer and more radiant due to its anti-aging properties.

Carrot oil, another important part of carrot is made useful for your benefit. The presence of carotenoids helps to reduce the damage due to ultra violet rays. By protecting your skin from ultra violet rays it also protects you from skin cancer. It provides a natural tanning boost to your skin when applied. Best part about nature is that nothing goes waste. The carrot root oil if mixed with any of the other base oil helps your skin tremendously. It also helps cures dry skin problems and rejuvenates the basal layer.

Skin Care Remedies

Grate one carrot and mix it with a spoonful of honey. Apply this mixture on your face and leave it for 15 minutes. By using it regularly you will make out the difference.

Carrot juice if applied on blemishes regularly helps them to fade away.

For carrot skin mask you need raw carrots and lemon juice. Grate the carrot and add some lemon juice and apply this mixture on your face and neck. You can do the same with cooked carrots by blending them and adding 5 tbsp honey or yogurt. Apply it and leave it for 15-20 minutes.

By mixing pineapple and carrot juice you can make a fine blend for glowing skin. Apply this mixture on your face and leave it for 15 minutes. Wash it and pat it dry.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

                                                                                       

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Progesterone Cream Uses

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause.

Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more estrogen than must be handled by progesterone in the body. The side effects can be drastic if this estrogen level is not controlled as early as possible. Other reasons for the increase in estrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake estrogens and create problems. 

Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured. 

Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc. 

Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctor’s instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and estrogen if required by the body.

Some of the common benefits of using this cream are that it keeps estrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.
                                                            

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5 Signs You Are Aproaching Menopause

While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition, general health and health care, etc all affect the way women experience menopause.

The general physical symptoms of most women approaching or experiencing menopause include:

Longer menstrual periods

For a woman who usually has short menstrual periods of, say, 4 days, this can increase to more days. When this occurs, it could be one of the symptoms that she is approaching her menopause. When you notice that this is happening to you and you are approaching your late 40s, there is nothing to worry about. Simply know that this is a symptom of menopause.

Heavier menstrual flows

Some women also notice that their menstrual flows are now heavier than usual. If this happens to you and you are sure that nothing else is wrong with you physically, then know that you could be approaching your menopause, especially if the age is right. If the age is not right, then you are not approaching menopause.

Spotting

Spotting is the situation whereby little drops of blood comes out during the time when you are supposed to be menstruating. When this occurs, it could be a sign of menopause. First, check whether you could be pregnant or not. If not, and if it continues, then it could be a sign of menopause.

Menstrual periods irregularity

There is also the tendency that you will experience general menstrual periods irregularity when you are approaching menopause. When this happens and you know nothing is wrong with you health wise, then it is a symptom of menopause.

Lack of interest in sex
Lack of interest in sex for most women in menopause occurs partly because there is now less fun when having sex. This is because as menopause happens, the estrogen levels decline, thereby making the vaginal walls less elastic and thinner. This eventually leads to pain or discomfort during sex. To solve this problem, there is the need for sufficient vaginal lubrication for women who are experiencing menopause and still want to enjoy sex with their partners.
                                                               

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54 Ways To Lose Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!

1.    Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2.    Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3.    Limit alcohol consumption - each serving contains 100 to 150 calories.
4.    Eat fruit at least twice a day.
5.    Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6.    Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7.    Gradually increase the length and frequency of your workouts.
8.    Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9.    Give yourself a non-food reward for every 5 pounds lost.
10.    Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11.    Use smaller plates.
12.    Bring your lunch to work at least three times a week.
13.    Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14.    Stop eating while watching television.
15.    Have someone else put away leftovers.
16.    Buy a good low-fat, low-calorie cookbook or magazine subscription.
17.    Try two new reduced-calorie recipes a month.
18.    IMPORTANT - Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19.    Don’t read while eating.
20.    Have a sweet treat once a week.
21.    Keep healthful snacks at home and at work.
22.    Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23.    Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24.    Substitute herbs and spices for salt.
25.    Shop for food when you are not hungry, and use a shopping list.
26.    Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27.    Eat three vegetables a day.
28.    Always eat sitting down.
29.    Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30.    Take a walk when you’re stressed or angry.
31.    Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32.    Order dressings and sauces on the side and apply them with a fork.
33.    Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34.    Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35.    Cook with chicken broth, nonstick cooking spray, wine or water.
36.    Drink eight 8-ounce glasses of water a day.
37.    Shrink portion sizes of meats and starches, and pile on the vegetables.
38.    Ask how the food is prepared when ordering in a restaurant.
39.    Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories!
40.    Select clear broth- or tomato-based soups over white soups.
41.    Keep the junk foods out of sight in your home and workplace.
42.    Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43.    If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44.    Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45.    Avoid batter coating or breading.
46.    Use two egg whites in baking instead of one whole egg.
47.    Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48.    Eliminate the butter on your rolls or popcorn.
49.    Learn to say “no” gracefully when a friend or relative offers you a second helping.
50.    Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51.    Ask for less cheese. Have you ever tried tomato pie?
52.    Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53.    Add more low-fat soy products to your diet for the soy protein and health benefits.
54.    Forgive yourself when you slip—and make the next food choice a healthy one.


                                                                     

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